"We might think of the art and science of yoga as a kind of magnificent tapestry
that is woven together by the threads of universal truths."
Our Ashtanga classes are dynamic, physically demanding practices which synchronize the breath and movement to produce an internal heat designed to purify the body.
With its added emphasis on spirituality and positive thinking, the Sivananda style of yoga is worth checking out if you want to do yoga for meditation, stress relief, and self-empowerment.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Come F.L.Y ~ First Love Yourself
Studio Updates & New Timetables Weekly